Original article and pictures take http://www.shantelmendez.com/ site
суббота, 22 июля 2017 г.
Personal Development
Personal Development
Original article and pictures take http://www.shantelmendez.com/ site
Original article and pictures take http://www.shantelmendez.com/ site
Periodic Table of Suspension (TRX) Exercises
Periodic Table of Suspension (TRX) Exercises 
An exercise ball is a very simple and inexpensive piece of gym equipment that can greatly expand your bodyweight workout routine. A Swiss ball can be used to make traditional bodyweight exercises much less strenuous or much more difficult if you are seeking a challenge. We present both variations in the Periodic Table of Exercise Ball Exercises. Exercise balls are light, soft, and easily portable. Often they are an excellent substitution for a much larger, heavier, and expensive workout bench. The Periodic Table of Exercise Ball Exercises lists over 50 different exercises you can do with Swiss balls. The table is arranged by muscle group horizontally. There are Exercise Ball exercises for your arms, back, chest, legs, shoulders, and abs. There are also compound full body movement exercises and cardio exercises you can do with Swiss Balls. The Swiss ball exercises are arranged vertically by difficulty. At the top are the simplest exercises that are the easiest to learn and master. As you move further down the table, the exercises become increasingly difficult, requiring more strength and/or skill to perform. Click on any illustration for a quick video demonstration of that exercise. We hope you enjoy this infograph and spend some time learning these exercise ball workouts. We spent many hours putting this together, so please share it! You might also enjoy the Periodic Table of Barbell Exercises, the Periodic Table of Bodyweight Exercises, the Periodic Table of Suspension (TRX) Exercises, the Periodic Table of Dumbbell Exercises, the Periodic Table of Kettlebell Exercises, the Periodic Table of Stretching Exercises, and the Periodic Table of Resistance Band Exercises. Original article and pictures take http://strength.stack52.com/periodic-table-of-exercise-ball-exercises/ site
An exercise ball is a very simple and inexpensive piece of gym equipment that can greatly expand your bodyweight workout routine. A Swiss ball can be used to make traditional bodyweight exercises much less strenuous or much more difficult if you are seeking a challenge. We present both variations in the Periodic Table of Exercise Ball Exercises. Exercise balls are light, soft, and easily portable. Often they are an excellent substitution for a much larger, heavier, and expensive workout bench. The Periodic Table of Exercise Ball Exercises lists over 50 different exercises you can do with Swiss balls. The table is arranged by muscle group horizontally. There are Exercise Ball exercises for your arms, back, chest, legs, shoulders, and abs. There are also compound full body movement exercises and cardio exercises you can do with Swiss Balls. The Swiss ball exercises are arranged vertically by difficulty. At the top are the simplest exercises that are the easiest to learn and master. As you move further down the table, the exercises become increasingly difficult, requiring more strength and/or skill to perform. Click on any illustration for a quick video demonstration of that exercise. We hope you enjoy this infograph and spend some time learning these exercise ball workouts. We spent many hours putting this together, so please share it! You might also enjoy the Periodic Table of Barbell Exercises, the Periodic Table of Bodyweight Exercises, the Periodic Table of Suspension (TRX) Exercises, the Periodic Table of Dumbbell Exercises, the Periodic Table of Kettlebell Exercises, the Periodic Table of Stretching Exercises, and the Periodic Table of Resistance Band Exercises. Original article and pictures take http://strength.stack52.com/periodic-table-of-exercise-ball-exercises/ site
Periodic Table of Kettlebell Exercises
Periodic Table of Kettlebell Exercises 
Kettlebell exercises might be the most effective way to develop functional fitness, explosive power, and endurance. No wonder kettlebells are a staple for elite military units, fighters, and cross-fitters. Whether fitness is a matter of life and death, victory or defeat, or you just want to lose weight, kettlebells are a great choice. The basic kettlebell swing is on our short list of the best exercises for both men and women regardless of their fitness goals. Said another way, you should be doing kettlebell swings. You can thank us later. The Kettlebell Periodic Table lists over 100 different exercises you can do with kettlebells. The table is arranged by muscle group horizontally. There are kettlebell exercises for your arms, back, chest, legs, shoulders, and abs. There are also compound full body movement exercises and cardio exercises you can do with kettlebells. The kettlebell exercises are arranged vertically by difficulty. At the top are the simplest exercises that are the easiest to learn and master. As you move further down the table, the exercises become increasingly difficult, requiring more strength and/or skill to perform. Click on any illustration for a quick video demonstration of that exercise. We hope you enjoy this infograph and spend some time learning these kettlebell exercises. We spent 100's of hours putting this together, so please share it! You might also enjoy the Periodic Table of Barbell Exercises, the Periodic Table of Bodyweight Exercises, the Periodic Table of Suspension (TRX) Exercises, the Periodic Table of Resistance Band Exercises, the Periodic Table of Dumbbell Exercises, the Periodic Table of Stretching Exercises, and the Periodic Table of Exercise Ball Exercises. Original article and pictures take http://strength.stack52.com/periodic-table-of-kettlebell-exercises/ site
Kettlebell exercises might be the most effective way to develop functional fitness, explosive power, and endurance. No wonder kettlebells are a staple for elite military units, fighters, and cross-fitters. Whether fitness is a matter of life and death, victory or defeat, or you just want to lose weight, kettlebells are a great choice. The basic kettlebell swing is on our short list of the best exercises for both men and women regardless of their fitness goals. Said another way, you should be doing kettlebell swings. You can thank us later. The Kettlebell Periodic Table lists over 100 different exercises you can do with kettlebells. The table is arranged by muscle group horizontally. There are kettlebell exercises for your arms, back, chest, legs, shoulders, and abs. There are also compound full body movement exercises and cardio exercises you can do with kettlebells. The kettlebell exercises are arranged vertically by difficulty. At the top are the simplest exercises that are the easiest to learn and master. As you move further down the table, the exercises become increasingly difficult, requiring more strength and/or skill to perform. Click on any illustration for a quick video demonstration of that exercise. We hope you enjoy this infograph and spend some time learning these kettlebell exercises. We spent 100's of hours putting this together, so please share it! You might also enjoy the Periodic Table of Barbell Exercises, the Periodic Table of Bodyweight Exercises, the Periodic Table of Suspension (TRX) Exercises, the Periodic Table of Resistance Band Exercises, the Periodic Table of Dumbbell Exercises, the Periodic Table of Stretching Exercises, and the Periodic Table of Exercise Ball Exercises. Original article and pictures take http://strength.stack52.com/periodic-table-of-kettlebell-exercises/ site
Periodic Table of Dumbbell Exercises
Periodic Table of Dumbbell Exercises 
Dumbbells are a fantastic choice for any home gym. They are perfect for building strength and muscle, but are also excellent for cardio exercise and losing weight. You can achieve any fitness goal with regular dumbbell workouts. This clickable infograph lists over 100 different exercises you can do with a set of dumbbells. All of these exercises are in Dumbbell Stack 52 exercise cards (available in our store or on Amazon.com). The table is arranged by muscle group horizontally. There are dumbbell exercises for your arms, back, chest, legs, shoulders, and abs. There are also compound full body movement exercises and cardio exercises you can do with dumbbells. The dumbbell exercises are arranged vertically by difficulty. At the top are the simplest exercises that are the easiest to learn and master. As you move further down the table, the exercises become increasingly difficult, requiring more strength and/or skill to perform. Original article and pictures take http://strength.stack52.com/periodic-table-of-dumbbell-exercises-2/ site
Dumbbells are a fantastic choice for any home gym. They are perfect for building strength and muscle, but are also excellent for cardio exercise and losing weight. You can achieve any fitness goal with regular dumbbell workouts. This clickable infograph lists over 100 different exercises you can do with a set of dumbbells. All of these exercises are in Dumbbell Stack 52 exercise cards (available in our store or on Amazon.com). The table is arranged by muscle group horizontally. There are dumbbell exercises for your arms, back, chest, legs, shoulders, and abs. There are also compound full body movement exercises and cardio exercises you can do with dumbbells. The dumbbell exercises are arranged vertically by difficulty. At the top are the simplest exercises that are the easiest to learn and master. As you move further down the table, the exercises become increasingly difficult, requiring more strength and/or skill to perform. Original article and pictures take http://strength.stack52.com/periodic-table-of-dumbbell-exercises-2/ site
Performax Labs CreMax XT – Strength & Power for Daily Gains!
Performax Labs CreMax XT – Strength & Power for Daily Gains! 
Update: This product is going to be “discontinued” and renamed to PowerMax XT. If it is not in stock below, then check out our new PowerMax XT page. When you think of your daily staples, what’s the first thing that jumps to mind? For the vast majority of people, it’s things like food, sleep, multivitamin, fish oil, and probably caffeine! People like to get a burst of energy to get their day started or to help shake off the cobwebs from a bad night’s sleep. While these options are great for the average person, they don’t cover all the bases for those who like to hit the gym and build muscle. The not-so-average person in us. Fitness enthusiasts need a little extra “something” to cover all their needs and set their bodies up for maximum gains each and every day. That’s where Performax Labs comes in with their all new daily creatine supplement, CreMax XT, but it can also be considered a muscle-building stim-free pre workout supplement. Long story short This just looks awesome: 5g creatine + 2.5g betaine for nearly proven safe and natural gains Best used pre workout thanks to added pump and strength ingredients We’ll give you the details below, but first make sure to sign up for price drop alerts and check the best deal: CreMax XT Ingredients CreMax XT contains several ergogenic aids specifically chosen to optimize athletic performance, increase strength, and speed recovery. Whether you’re in the market for a non-stim pre or looking for something to stack with your favorite stimmed pre, CreMax XT delivers the goods starting with: Strength – Power – Recovery Performax sets itself apart right off the bat with their creatine formulausing a combination of monohydrate and Magnesium Creatine Chelate (MCC). Here’s where the “Strength” comes from in the Strength – Power – Recovery Blend. Study after study has been conducted on creatine and time and again, it’s proven to be one of the most effective supplements for improving not only strength, but power, lean mass gains, and recovery as well.[1,2,3,4] We love supplementing some magnesium So you might be wondering… normally we love proven good old creatine monohydrate for our gains. But recently, we’ve been researching and writing a lot more about magnesium, and it’s pretty clear that most of us in the western world simply don’t get enough. This is just part of where the benefits of magnesium creatine chelate come in: Monohydrate is absorbed through a sodium-dependent transporter, while MCC is absorbed through a ligand-gated cation channel in the body. Furthermore, using a combination of monohydrate and MCC could yield better loading effects as the body has multiple pathways by which it can absorb creatine. More research is needed to prove this, but it is an interesting possibility. MCC has been shown to be effective for improving strength as well as water retention in skeletal muscle.[26,27] However, the magnesium component is what’s really intriguing. Magnesium supplementation confers numerous benefits including: improved sleep, learning improvement, and better overall health.[28,29,30] The vast majority of us are chronically low in Magnesium and getting enough can do wonders for improving performance and overall quality of life. So, as long as we’re getting at least 3g of actual creatine, which we seem to be here, Betaine anhydrous, a.k.a trimethylglycine, has become a staple in most new pre workouts hitting the market. When you want to improve your overall power production, you want betaine, plain and simple. Research has repeatedly shown that betaine increases power output, endurance, muscle protein synthesis, and recovery.[5,6,7,8] Furthermore, betaine actually enhanced the body’s production of creatine[9], which further enhances your work capacity and overall energy production during your workout. CreMax XT contains the full 2.5g clinical dose, another rarity for pre workouts. This is one of our favorite ingredients, and we can definitely feel a difference in our workouts when using betaine as part of our pre workout supplementation. Do I need both creatine and betaine? Now, there might be a bit of overlap between creatine and betaine, since they both serve as organic osmolyte (they take water into cells to protect against osmotic stress). However, betaine has a few extra functions, such as lipogenic-inhibiting actions,[25] and everyone who’s stacked even 3g creatine with 2.5g betaine has had incredible results. Given that they don’t have negative interactions, they both result in safe, natural gains, and they’re both relatively inexpensive, why not take both? CreMax XT makes the decision easy for you. L-Alanyl L-Glutamine (2.5g) Glutamine has long been touted to be a great ingredient to include for advancing muscle protein synthesis and speeding recovery.[10] The problem with regular L-Glutamine is that the stomach gobbles it all up before it has a chance to get to your intestines and then onto your muscles where it’s actually needed. Combining L-Alanine with L-Glutamine improves the bioavailability and absorption of L-Glutamine making sure your muscles get the recovery benefits of this powerful amino acid.[11,12] Studies have used anywhere between 1-3g of L-Alanyl L-Glutamine and show significant improvements in overall recovery. To be on the safe side, CreMax XT includes a hefty 2.5g dose, not something you’re likely to find in many other pre workout offerings. Power, Pumps, and Fullness (3.1g) Taurine is a conditionally essential amino acid with large reserves stored in the brain, muscles and heart. More importantly, it acts as a cell volumizer in skeletal muscle, helping to pull water and nutrients into it. This turns your muscle into a sponge and works synergistically with creatine to improve cell volumization and overall hydration. Not only will you see greater endurance, but you’ll also experience some rather nice “water-based” pumps when taking it pre workout, and drastically reduced DOMS (delayed onset muscle soreness).[13,14] Glycerol Powder 65% Another cell volumizer included in CreMax XT is the high-yield glycerol powder, HydroMax®. Compared to glycerol monostearate (GMS), which only contains 25% glycerol, this form of glycerol contains 65% by weight.[15] Just like Taurine and Creatine, glycerol enhances the muscles ability to absorb and store water. You’ll experience even greater “water-based” pumps in addition to having more rounded and fuller looking muscles. Furthermore, including glycerol in CreMax XT improves endurance thanks to its ability to induce a state of “hyper-hydration” in your body.[16,17] Best when CreMax XT is used pre workout This is one of the ingredients that brings its benefits when taken pre workout. While CreMax XT can be a daily creatine / muscle-building supplement to take any time of the day, you might as well take it pre workout on workout days to get this in. However, if you don’t want to take this pre workout, the HydroMax may go a bit to “waste” if you’re not heading out to the beach to look swole. Another rare ingredient to include in a pre workout is the fatigue fighter, Creatinol-O-Phosphate (COP). COP prevents the pH level in skeletal muscle from dropping too low and creating an acidic environment and a “burning sensation.”. This allows your muscles to keep contracting far longer than they typically would.[18,19] Just like we notice a big difference when using betaine, COP is another one of those ingredients where we can feel a significant boost is strength. One last bit of info on this great ergogen is that it donates a phosphate group back to skeletal muscle the ATP process in the body, which further enhances the effects of creatine. We just wish there was a lot more published research on this ingredient so it could get the attention it deserves. Amentoflavone is yet another unique ingredient rarely used in other non-stim pre workouts. However, feedback from those who have used the ingredient before rave about it for the strength gains it imparts. Amentoflavone enhances muscle contractions by increasing the amount of calcium transported into muscle cells.[20] This is one of the primary reasons it’s such a great strength booster. Furthermore, amentoflavone is also a strong PDE-5 inhibitor[21] that improves vasodilation and pumps that were already pretty strong to begin with. Lastly, Amentoflavone also is improves alertness, mood, and fat-burning.[22,23,24] If you haven’t tried this ingredient yet, you need too! There’s simply too many benefits from this single ingredient to not give it its due course. These potential strength gains are another great reason to take CreMax XT pre workout. Electrolyte Hydration Blend (500mg) All the ergogenics aids won’t do you a bit of good, if your body isn’t properly hydrated. Electrolytes are required by the body to maintain hydration levels and supply your muscles with the raw materials need to properly contract throughout your workout. Tons of electrolytes are lost through sweat during intense physical activity, and losing as little as 2% of your hydration levels can lead to impaired CNS function, decreased performance, and severe cramping. To combat this, CreMax includes a blend of Potassium Chloride, Sodium Chloride, Calcium Chelate, and Magnesium Chelate. We might occasionally make fun of supplements that overly highlight their electrolytes (ie sports drinks), but again, after analyzing our diets in calorie trackers, we’re realizing we need some of that potassium and magnesium. We’ll take it. Flavors Available So far, CreMax XT is only offered in two flavors: Orange Dream and Unflavored. These are two safe options that can be mixed with any current pre workout you may be using and not have to worry about drinking some nasty flavored potion. Is this more of a creatine supplement or a stim-free pre workout? We weren’t sure if we should put this into PricePlow’s creatine category or our stimulant-free pre workout supplements category (a product can only go in one at a time), so we asked Performax Labs: It fits better in the non-stim pre workout category just based on how complete of a product it is, much more then simply creatine! — Performax Labs Well there it is. It seems like our best caffeine-free pre workout supplement guide needs a new section added – one for gains since the other options are for focus, pumps, or value! Wrap Up If you’ve never tried creatine + betaine, give this a go and watch what happens. You’re gonna like it. On the flip side, if you’re on a water cut, say at the tail end of a diet, you will want to stay away. Given the added ingredients like glycerol, taurine, and amentoflavone to the daily muscle-builders, it really makes best sense to consider this a muscle-building stimulant-free pre workout supplement. Looking at the new pre workouts that hit the market every week, they rarely stand out from the hoards of already available. What’s funny here is that CreMax XT isn’t even necessarily a “true pre workout”, yet it will have better results than most of the stuff out there anyway!!! It’s one of those exceptions that stands apart from the rest for both its simple effectiveness yet added pre workout twists. Combining power, strength, recovery, and pumps in a single product without the use of stims is a rare breed. Most stim-free pre workouts go only for pumps or focus. Most creatine supplements go only for gains. CreMax XT does both! So if you’re in the market for a non-stim pre workout or just looking for something to stack with your stimmed pre workout, CreMax XT is everything you’d want and more in natural muscle-building form factor. References Netreba, A; [Creatine as a metabolic controller of skeletal muscles structure and function in strength exercises in humans].; Ross Fiziol; 2006 Bemben, M; The effects of supplementation with creatine and protein on muscle strength following a traditional resistance training program in middle-aged and older men.; Neuromuscular Lab, Dept. Health & Exercise Science, U. Oklahoma; 2010 Chilibeck, P; Effect of creatine ingestion after exercise on muscle thickness in males and females.; College of Kinesiology, University of Saskatchewan; 2004 Effect of short-term creatine supplementation on markers of skeletal muscle damage after strenuous contractile activity. Lee EC, et al. Ergogenic effects of betaine supplementation on strength and power performance. J Int Soc Sports Nutr. (2010) holewa, J; Effects of betaine on body composition, performance, and homocysteine thiolactone.; Department of Kinesiology, Recreation, and Sport Studies, Coastal Carolina University; 2013 del Favero S, et al Creatine but not betaine supplementation increases muscle phosphorylcreatine content and strength performance . Amino Acids. (2012) Bowtell JL, et al. Effect of oral glutamine on whole body carbohydrate storage during recovery from exhaustive exercise. J Appl Physiol. (1999) Harris, R; L-glutamine Absorption Is Enhanced after Ingestion of L-alanylglutamine Compared with the Free Amino Acid or Wheat Protein. Nutrition Research 32.4 (2012). Hoffman, J; L-alanyl-L-glutamine Ingestion Maintains Performance during a Competitive Basketball Game. Journal of the International Society of Sports Nutrition 9.1 (2012) Hoffmann, E.K., I.H. Lambert, and S.F. Pedersen, Physiology of cell volume regulation in vertebrates. Physiol Rev, 2009. 89(1) Glanbia Nutritionals, Inc; HydroMax: a better glycerol for sports nutrition; NewHope360; 2014 van Rosendal, S; Guidelines for glycerol use in hyperhydration and rehydration associated with exercise.; School of Human Movement Studies, The University of Queensland; 2010 Wingo, J; Influence of a Pre-Exercise Glycerol Hydration Beverage on Performance and Physiologic Function During Mountain-Bike Races in the Heat; University of Connecticut, Department of Sport, Leisure, & Exercise Science; 2004 Gaggino R, Delfino C, Menichetti G, Odaglia G, Metabolic aspects of anaerobic lactaid maximal sport performances. Effect of treatment wit Creatinol O-Phosphate. Medicina dello sport. 1984; 37: 85-92 De Gasperi R, Giusti V, Rapelli S, Matriadonna C. Influenza del creatinolo o-fosfato sulla contrazione muscolare aspettin biochimica. Archivio Medicina interna. 1981; 3: 351-358 Xing J, Kang L, Jiang Y (2011) Effect of dietary betaine supplementation on lipogenesis gene expression and CpG methylation of lipoprotein lipase gene in broilers. Mol Biol Rep 38:1975–1981; Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/20845073 Selsby JT, DiSilvestro RA, & Devor ST. (2004). Mg2+-creatine chelate and a low-dose creatine supplementation regimen improve exercise performance. Journal of Strength and Conditioning Research / National Strength & Conditioning Association. 18(2), 311-5. Brilla LR, Giroux MS, Taylor A, & Knutzen KM. (2003). Magnesium-creatine supplementation effects on body water. Metabolism: Clinical and Experimental. 52(9), 1136-40. Takase B, et al; Effect of chronic stress and sleep deprivation on both flow-mediated dilation in the brachial artery and the intracellular magnesium level in humans . Clin Cardiol. (2004) Slutsky I, et al; Enhancement of learning and memory by elevating brain magnesium . Neuron. (2010) Abumaria N, et al; Effects of elevation of brain magnesium on fear conditioning, fear extinction, and synaptic plasticity in the infralimbic prefrontal cortex and lateral amygdala . J Neurosci. (2011) Original article and pictures take https://blog.priceplow.com/supplement-news/cremax-xt site
Update: This product is going to be “discontinued” and renamed to PowerMax XT. If it is not in stock below, then check out our new PowerMax XT page. When you think of your daily staples, what’s the first thing that jumps to mind? For the vast majority of people, it’s things like food, sleep, multivitamin, fish oil, and probably caffeine! People like to get a burst of energy to get their day started or to help shake off the cobwebs from a bad night’s sleep. While these options are great for the average person, they don’t cover all the bases for those who like to hit the gym and build muscle. The not-so-average person in us. Fitness enthusiasts need a little extra “something” to cover all their needs and set their bodies up for maximum gains each and every day. That’s where Performax Labs comes in with their all new daily creatine supplement, CreMax XT, but it can also be considered a muscle-building stim-free pre workout supplement. Long story short This just looks awesome: 5g creatine + 2.5g betaine for nearly proven safe and natural gains Best used pre workout thanks to added pump and strength ingredients We’ll give you the details below, but first make sure to sign up for price drop alerts and check the best deal: CreMax XT Ingredients CreMax XT contains several ergogenic aids specifically chosen to optimize athletic performance, increase strength, and speed recovery. Whether you’re in the market for a non-stim pre or looking for something to stack with your favorite stimmed pre, CreMax XT delivers the goods starting with: Strength – Power – Recovery Performax sets itself apart right off the bat with their creatine formulausing a combination of monohydrate and Magnesium Creatine Chelate (MCC). Here’s where the “Strength” comes from in the Strength – Power – Recovery Blend. Study after study has been conducted on creatine and time and again, it’s proven to be one of the most effective supplements for improving not only strength, but power, lean mass gains, and recovery as well.[1,2,3,4] We love supplementing some magnesium So you might be wondering… normally we love proven good old creatine monohydrate for our gains. But recently, we’ve been researching and writing a lot more about magnesium, and it’s pretty clear that most of us in the western world simply don’t get enough. This is just part of where the benefits of magnesium creatine chelate come in: Monohydrate is absorbed through a sodium-dependent transporter, while MCC is absorbed through a ligand-gated cation channel in the body. Furthermore, using a combination of monohydrate and MCC could yield better loading effects as the body has multiple pathways by which it can absorb creatine. More research is needed to prove this, but it is an interesting possibility. MCC has been shown to be effective for improving strength as well as water retention in skeletal muscle.[26,27] However, the magnesium component is what’s really intriguing. Magnesium supplementation confers numerous benefits including: improved sleep, learning improvement, and better overall health.[28,29,30] The vast majority of us are chronically low in Magnesium and getting enough can do wonders for improving performance and overall quality of life. So, as long as we’re getting at least 3g of actual creatine, which we seem to be here, Betaine anhydrous, a.k.a trimethylglycine, has become a staple in most new pre workouts hitting the market. When you want to improve your overall power production, you want betaine, plain and simple. Research has repeatedly shown that betaine increases power output, endurance, muscle protein synthesis, and recovery.[5,6,7,8] Furthermore, betaine actually enhanced the body’s production of creatine[9], which further enhances your work capacity and overall energy production during your workout. CreMax XT contains the full 2.5g clinical dose, another rarity for pre workouts. This is one of our favorite ingredients, and we can definitely feel a difference in our workouts when using betaine as part of our pre workout supplementation. Do I need both creatine and betaine? Now, there might be a bit of overlap between creatine and betaine, since they both serve as organic osmolyte (they take water into cells to protect against osmotic stress). However, betaine has a few extra functions, such as lipogenic-inhibiting actions,[25] and everyone who’s stacked even 3g creatine with 2.5g betaine has had incredible results. Given that they don’t have negative interactions, they both result in safe, natural gains, and they’re both relatively inexpensive, why not take both? CreMax XT makes the decision easy for you. L-Alanyl L-Glutamine (2.5g) Glutamine has long been touted to be a great ingredient to include for advancing muscle protein synthesis and speeding recovery.[10] The problem with regular L-Glutamine is that the stomach gobbles it all up before it has a chance to get to your intestines and then onto your muscles where it’s actually needed. Combining L-Alanine with L-Glutamine improves the bioavailability and absorption of L-Glutamine making sure your muscles get the recovery benefits of this powerful amino acid.[11,12] Studies have used anywhere between 1-3g of L-Alanyl L-Glutamine and show significant improvements in overall recovery. To be on the safe side, CreMax XT includes a hefty 2.5g dose, not something you’re likely to find in many other pre workout offerings. Power, Pumps, and Fullness (3.1g) Taurine is a conditionally essential amino acid with large reserves stored in the brain, muscles and heart. More importantly, it acts as a cell volumizer in skeletal muscle, helping to pull water and nutrients into it. This turns your muscle into a sponge and works synergistically with creatine to improve cell volumization and overall hydration. Not only will you see greater endurance, but you’ll also experience some rather nice “water-based” pumps when taking it pre workout, and drastically reduced DOMS (delayed onset muscle soreness).[13,14] Glycerol Powder 65% Another cell volumizer included in CreMax XT is the high-yield glycerol powder, HydroMax®. Compared to glycerol monostearate (GMS), which only contains 25% glycerol, this form of glycerol contains 65% by weight.[15] Just like Taurine and Creatine, glycerol enhances the muscles ability to absorb and store water. You’ll experience even greater “water-based” pumps in addition to having more rounded and fuller looking muscles. Furthermore, including glycerol in CreMax XT improves endurance thanks to its ability to induce a state of “hyper-hydration” in your body.[16,17] Best when CreMax XT is used pre workout This is one of the ingredients that brings its benefits when taken pre workout. While CreMax XT can be a daily creatine / muscle-building supplement to take any time of the day, you might as well take it pre workout on workout days to get this in. However, if you don’t want to take this pre workout, the HydroMax may go a bit to “waste” if you’re not heading out to the beach to look swole. Another rare ingredient to include in a pre workout is the fatigue fighter, Creatinol-O-Phosphate (COP). COP prevents the pH level in skeletal muscle from dropping too low and creating an acidic environment and a “burning sensation.”. This allows your muscles to keep contracting far longer than they typically would.[18,19] Just like we notice a big difference when using betaine, COP is another one of those ingredients where we can feel a significant boost is strength. One last bit of info on this great ergogen is that it donates a phosphate group back to skeletal muscle the ATP process in the body, which further enhances the effects of creatine. We just wish there was a lot more published research on this ingredient so it could get the attention it deserves. Amentoflavone is yet another unique ingredient rarely used in other non-stim pre workouts. However, feedback from those who have used the ingredient before rave about it for the strength gains it imparts. Amentoflavone enhances muscle contractions by increasing the amount of calcium transported into muscle cells.[20] This is one of the primary reasons it’s such a great strength booster. Furthermore, amentoflavone is also a strong PDE-5 inhibitor[21] that improves vasodilation and pumps that were already pretty strong to begin with. Lastly, Amentoflavone also is improves alertness, mood, and fat-burning.[22,23,24] If you haven’t tried this ingredient yet, you need too! There’s simply too many benefits from this single ingredient to not give it its due course. These potential strength gains are another great reason to take CreMax XT pre workout. Electrolyte Hydration Blend (500mg) All the ergogenics aids won’t do you a bit of good, if your body isn’t properly hydrated. Electrolytes are required by the body to maintain hydration levels and supply your muscles with the raw materials need to properly contract throughout your workout. Tons of electrolytes are lost through sweat during intense physical activity, and losing as little as 2% of your hydration levels can lead to impaired CNS function, decreased performance, and severe cramping. To combat this, CreMax includes a blend of Potassium Chloride, Sodium Chloride, Calcium Chelate, and Magnesium Chelate. We might occasionally make fun of supplements that overly highlight their electrolytes (ie sports drinks), but again, after analyzing our diets in calorie trackers, we’re realizing we need some of that potassium and magnesium. We’ll take it. Flavors Available So far, CreMax XT is only offered in two flavors: Orange Dream and Unflavored. These are two safe options that can be mixed with any current pre workout you may be using and not have to worry about drinking some nasty flavored potion. Is this more of a creatine supplement or a stim-free pre workout? We weren’t sure if we should put this into PricePlow’s creatine category or our stimulant-free pre workout supplements category (a product can only go in one at a time), so we asked Performax Labs: It fits better in the non-stim pre workout category just based on how complete of a product it is, much more then simply creatine! — Performax Labs Well there it is. It seems like our best caffeine-free pre workout supplement guide needs a new section added – one for gains since the other options are for focus, pumps, or value! Wrap Up If you’ve never tried creatine + betaine, give this a go and watch what happens. You’re gonna like it. On the flip side, if you’re on a water cut, say at the tail end of a diet, you will want to stay away. Given the added ingredients like glycerol, taurine, and amentoflavone to the daily muscle-builders, it really makes best sense to consider this a muscle-building stimulant-free pre workout supplement. Looking at the new pre workouts that hit the market every week, they rarely stand out from the hoards of already available. What’s funny here is that CreMax XT isn’t even necessarily a “true pre workout”, yet it will have better results than most of the stuff out there anyway!!! It’s one of those exceptions that stands apart from the rest for both its simple effectiveness yet added pre workout twists. Combining power, strength, recovery, and pumps in a single product without the use of stims is a rare breed. Most stim-free pre workouts go only for pumps or focus. Most creatine supplements go only for gains. CreMax XT does both! So if you’re in the market for a non-stim pre workout or just looking for something to stack with your stimmed pre workout, CreMax XT is everything you’d want and more in natural muscle-building form factor. References Netreba, A; [Creatine as a metabolic controller of skeletal muscles structure and function in strength exercises in humans].; Ross Fiziol; 2006 Bemben, M; The effects of supplementation with creatine and protein on muscle strength following a traditional resistance training program in middle-aged and older men.; Neuromuscular Lab, Dept. Health & Exercise Science, U. Oklahoma; 2010 Chilibeck, P; Effect of creatine ingestion after exercise on muscle thickness in males and females.; College of Kinesiology, University of Saskatchewan; 2004 Effect of short-term creatine supplementation on markers of skeletal muscle damage after strenuous contractile activity. Lee EC, et al. Ergogenic effects of betaine supplementation on strength and power performance. J Int Soc Sports Nutr. (2010) holewa, J; Effects of betaine on body composition, performance, and homocysteine thiolactone.; Department of Kinesiology, Recreation, and Sport Studies, Coastal Carolina University; 2013 del Favero S, et al Creatine but not betaine supplementation increases muscle phosphorylcreatine content and strength performance . Amino Acids. (2012) Bowtell JL, et al. Effect of oral glutamine on whole body carbohydrate storage during recovery from exhaustive exercise. J Appl Physiol. (1999) Harris, R; L-glutamine Absorption Is Enhanced after Ingestion of L-alanylglutamine Compared with the Free Amino Acid or Wheat Protein. Nutrition Research 32.4 (2012). Hoffman, J; L-alanyl-L-glutamine Ingestion Maintains Performance during a Competitive Basketball Game. Journal of the International Society of Sports Nutrition 9.1 (2012) Hoffmann, E.K., I.H. Lambert, and S.F. Pedersen, Physiology of cell volume regulation in vertebrates. Physiol Rev, 2009. 89(1) Glanbia Nutritionals, Inc; HydroMax: a better glycerol for sports nutrition; NewHope360; 2014 van Rosendal, S; Guidelines for glycerol use in hyperhydration and rehydration associated with exercise.; School of Human Movement Studies, The University of Queensland; 2010 Wingo, J; Influence of a Pre-Exercise Glycerol Hydration Beverage on Performance and Physiologic Function During Mountain-Bike Races in the Heat; University of Connecticut, Department of Sport, Leisure, & Exercise Science; 2004 Gaggino R, Delfino C, Menichetti G, Odaglia G, Metabolic aspects of anaerobic lactaid maximal sport performances. Effect of treatment wit Creatinol O-Phosphate. Medicina dello sport. 1984; 37: 85-92 De Gasperi R, Giusti V, Rapelli S, Matriadonna C. Influenza del creatinolo o-fosfato sulla contrazione muscolare aspettin biochimica. Archivio Medicina interna. 1981; 3: 351-358 Xing J, Kang L, Jiang Y (2011) Effect of dietary betaine supplementation on lipogenesis gene expression and CpG methylation of lipoprotein lipase gene in broilers. Mol Biol Rep 38:1975–1981; Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/20845073 Selsby JT, DiSilvestro RA, & Devor ST. (2004). Mg2+-creatine chelate and a low-dose creatine supplementation regimen improve exercise performance. Journal of Strength and Conditioning Research / National Strength & Conditioning Association. 18(2), 311-5. Brilla LR, Giroux MS, Taylor A, & Knutzen KM. (2003). Magnesium-creatine supplementation effects on body water. Metabolism: Clinical and Experimental. 52(9), 1136-40. Takase B, et al; Effect of chronic stress and sleep deprivation on both flow-mediated dilation in the brachial artery and the intracellular magnesium level in humans . Clin Cardiol. (2004) Slutsky I, et al; Enhancement of learning and memory by elevating brain magnesium . Neuron. (2010) Abumaria N, et al; Effects of elevation of brain magnesium on fear conditioning, fear extinction, and synaptic plasticity in the infralimbic prefrontal cortex and lateral amygdala . J Neurosci. (2011) Original article and pictures take https://blog.priceplow.com/supplement-news/cremax-xt site
Peanut Butter No Bake Gluten Free Energy Bites
Peanut Butter No Bake Gluten Free Energy Bites 
These no bake gluten free energy bites are delicious, satisfying and so easy to make. They cost about 20¢ each to make—and might cost you about $1.79 each to buy (no joke). Since the recipe is so dead simple, when people asked for the recipe, I simply recited it from memory as best I could. Since I was using hemp seeds (they are so protein-packed it’s ridiculous), I pretty much figured the recipe wasn’t really worth sharing. But then, as often happens, I spied with my little eye a package of hulled hemp seeds at my local Trader Joe’s. And just like that, it was time to share! You may not want to put on the oven for something that should be no-bake. But I have my oven on every single day of the year (occupational hazard) anyway, summertime included. Since toasting the oats, coconut and seeds really does intensify and deepen the flavors, you could also try toasting them on the stovetop in a cast iron skillet. If the oven simply isn’t an option. Can’t have peanut butter? Most any other nut butter will do. You pretty much can’t go wrong. If your family is always hungry like mine seems to be, these are a great solution! Oh, and I also have a grain-free version, if the oats are a no-no for you! Ingredients 2 cups (200 g) certified gluten free rolled oats 2 cups (80 g) unsweetened coconut flakes 1 cup (160 g) hulled raw hemp seeds (can substitute chia seeds, hulled sunflower seeds, flax seeds or pumpkin seeds) 1/2 teaspoon kosher salt 1 1/4 cups (320 g) smooth peanut butter (can substitute almond butter another favorite nut butter; if you use sunbutter, you may have to rebalance the moisture balance with more oats or coconut flakes) 1/2 cup (168 g) honey 1 teaspoon pure vanilla extract 4 ounces miniature chocolate chips Directions Line a large, rimmed baking sheet with parchment paper and set it aside. In a large bowl, place the oats, coconut flakes, hemp seeds and salt, and mix to combine well. Set the bowl aside. If you would like to intensify the flavor of these ingredients, you can place them all together on a lined baking sheet in a single layer and toast them in a 300°F oven (or toaster oven, in batches) for about 15 minutes, stirring once. Then proceed with the recipe as written. In a separate large, microwave-safe bowl, place the peanut butter, honey and vanilla extract, and mix to combine. Microwave the peanut butter and honey mixture on 60% power for 30 seconds to loosen the mixture and make it easier to combine with the dry ingredients. Add the oat and coconut dry mixture to the peanut butter and honey mixture, and mix until well-combined. Allow the mixture to cool for at least 10 minutes, and then add the miniature chocolate chips. Mix until the chips are evenly distributed throughout. If you add the chips when the mixture is hot, the chips will all melt. Scoop the mixture by the heaping tablespoon onto the prepared baking sheet (a #50 ice cream scoop works perfectly). You should have about 36 portions. Roll each portion tightly into a ball between your palms. Place the baking sheet in the refrigerator to chill until firm. Serve chilled. They will hold their shape at room temperature, but I prefer them chilled. Original article and pictures take http://glutenfreeonashoestring.com/peanut-butter-no-bake-gluten-free-energy-bites/ site
These no bake gluten free energy bites are delicious, satisfying and so easy to make. They cost about 20¢ each to make—and might cost you about $1.79 each to buy (no joke). Since the recipe is so dead simple, when people asked for the recipe, I simply recited it from memory as best I could. Since I was using hemp seeds (they are so protein-packed it’s ridiculous), I pretty much figured the recipe wasn’t really worth sharing. But then, as often happens, I spied with my little eye a package of hulled hemp seeds at my local Trader Joe’s. And just like that, it was time to share! You may not want to put on the oven for something that should be no-bake. But I have my oven on every single day of the year (occupational hazard) anyway, summertime included. Since toasting the oats, coconut and seeds really does intensify and deepen the flavors, you could also try toasting them on the stovetop in a cast iron skillet. If the oven simply isn’t an option. Can’t have peanut butter? Most any other nut butter will do. You pretty much can’t go wrong. If your family is always hungry like mine seems to be, these are a great solution! Oh, and I also have a grain-free version, if the oats are a no-no for you! Ingredients 2 cups (200 g) certified gluten free rolled oats 2 cups (80 g) unsweetened coconut flakes 1 cup (160 g) hulled raw hemp seeds (can substitute chia seeds, hulled sunflower seeds, flax seeds or pumpkin seeds) 1/2 teaspoon kosher salt 1 1/4 cups (320 g) smooth peanut butter (can substitute almond butter another favorite nut butter; if you use sunbutter, you may have to rebalance the moisture balance with more oats or coconut flakes) 1/2 cup (168 g) honey 1 teaspoon pure vanilla extract 4 ounces miniature chocolate chips Directions Line a large, rimmed baking sheet with parchment paper and set it aside. In a large bowl, place the oats, coconut flakes, hemp seeds and salt, and mix to combine well. Set the bowl aside. If you would like to intensify the flavor of these ingredients, you can place them all together on a lined baking sheet in a single layer and toast them in a 300°F oven (or toaster oven, in batches) for about 15 minutes, stirring once. Then proceed with the recipe as written. In a separate large, microwave-safe bowl, place the peanut butter, honey and vanilla extract, and mix to combine. Microwave the peanut butter and honey mixture on 60% power for 30 seconds to loosen the mixture and make it easier to combine with the dry ingredients. Add the oat and coconut dry mixture to the peanut butter and honey mixture, and mix until well-combined. Allow the mixture to cool for at least 10 minutes, and then add the miniature chocolate chips. Mix until the chips are evenly distributed throughout. If you add the chips when the mixture is hot, the chips will all melt. Scoop the mixture by the heaping tablespoon onto the prepared baking sheet (a #50 ice cream scoop works perfectly). You should have about 36 portions. Roll each portion tightly into a ball between your palms. Place the baking sheet in the refrigerator to chill until firm. Serve chilled. They will hold their shape at room temperature, but I prefer them chilled. Original article and pictures take http://glutenfreeonashoestring.com/peanut-butter-no-bake-gluten-free-energy-bites/ site
Peanut Butter Is The Glue That Holds My Life Together racerback tank
Peanut Butter Is The Glue That Holds My Life Together racerback tank 
$17.99$29.00 Life is rough but at least you have fitness and peanut butter! Show off your appreciation for this protein snack with this "Peanut Butter Is The Glue That Holds My Life Together” funny fitness design. Perfect for when you’re trying to adult, peanut butter lovers, and making gains at the gym. Our women's racerback tank is form-fitting with generously cut arm openings and left unhemmed for a raw-edge look. It is made from a blend of 25% cotton, 25% rayon, and 50% polyester. Printed in the USA. Select Size Size Guide x-small Original article and pictures take https://www.lookhuman.com/design/335749-peanut-butter-is-the-glue-that-holds-my-life-together site
$17.99$29.00 Life is rough but at least you have fitness and peanut butter! Show off your appreciation for this protein snack with this "Peanut Butter Is The Glue That Holds My Life Together” funny fitness design. Perfect for when you’re trying to adult, peanut butter lovers, and making gains at the gym. Our women's racerback tank is form-fitting with generously cut arm openings and left unhemmed for a raw-edge look. It is made from a blend of 25% cotton, 25% rayon, and 50% polyester. Printed in the USA. Select Size Size Guide x-small Original article and pictures take https://www.lookhuman.com/design/335749-peanut-butter-is-the-glue-that-holds-my-life-together site
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