10 Pro Body Builders Give Advice On Food Prep

10 Pro Body Builders Give Advice On Food Prep
It’s no secret that food prep is important for healthy muscle gains. It can be the difference between gaining clean mass or a mass amount of unnecessary fat. You can’t just open up your cabinets and hope to have the right meal ingredients. Proper food prep is a key ingredient to smart clean gains. We’ve compiled a list of helpful videos to steer your healthy muscle gain in the right direction. 1.) Getting “Big on a Budget” Antoine Vailant takes you on a trip through the grocery store and helps you pick out the best purchases for the healthiest gain. Not only does he instruct you with what to purchase but also he helps you pick up the right stuff on a budget. 2.) Aaron Clark In the Kitchen Aaron Clark already has some massive gains from his training. In this video he reveals his morning prep and adds some tips for carbohydrate intake and calories. If you’re a fan of eggs, you’ll be a fan of this food prep. 3.) Making Chicken with Derek Rafla Chicken can be used as great protein but no one likes bland chicken for a meal. Derek offers great advice on how to create a healthy chicken meal while training and even lets you know how to make it taste good along the way. 4.) Late Night Calories Let’s say that you’ve had a busy day and couldn’t get your calorie intake for the day. Don’t worry; in the video below you can learn how to catch up on about 2,200 calories right before bed. It should be mentioned that you if you do this routine regularly you will gain unnecessary fat so use this prep only has a filler for those days that you couldn’t get your healthy calorie intake. 5.) Full Day of Body Building Prep Ok, so you’re all set to get ready to begin your healthy muscle gain and you have no idea what to eat throughout the day. No problemo because Marc Lobliner has some great tips for you on how to start your food prep and what to eat throughout the day. He even has some good advice on how to make all the meals taste better so that you enjoy your food prep. 6.) Raw Vegan Body Building It would be a shame to leave out the vegan body builders out there; they need advice on food prep just as much as the carnivores. Andrew Turner offers advice and shows you healthy ways to bulk up during your training that doesn’t involve any meat or dairy. He also ends the video with a few arm-lifting tips. 7.) Learn From a Winner 2011 Mr. Olmpia, Phil Heath shows us his current meal plan in the kitchen. It’s packed with healthy ways to start your day and end your evening knowing you’ve put a healthy amount of food into your body for your training. Phil Heath is a champion so why not learn from the best? 8.) Broke and Bodybuilding Hey, not everyone can afford organic free-range chicken every night. Food prep and healthy muscle gaining can be expensive. Fortunately for you, Tim Muriello has some food prep tips for the broke bodybuilder that can help them gain the muscle they want. 9.) Eat Clean For The Whole Week You’ve got a lot on your plate (sometimes literally) throughout the week so it’s hard to prep your meals correctly. Emma and James help you out and direct you down the right path for proper and clean food prep. Preparing for the week will help you stay on track and achieve your muscle gain goal easier, even if it means buying more Tupperware. 10.) Easy Breakfast Protein It’s so hard to wake up in the morning and not have cereal or something else that will ruin your diet plan. But what if there was an easy breakfast packed with the protein you needed for your muscle gain? Steve Loftman shows you how to create the perfect breakfast in the morning so you can stay on top of your goals and even learn a new recipe! Like this article? Know someone who would find this article interesting? Click and share with your friends using your favorite social media site! Original article and pictures take http://smartcleangains.com/10-pro-body-builders-give-advice-on-food-prep/ site