There is no secret to strong abs. Only through a combination of core-strengthening exercises and eating the right kinds of food can flat abs be achieved. Here are some of the best moves and foods to help you reach your goal. Multimedia journalist with a bachelor’s degree in English Literature and a master’s in Broadcast Journalism and Public Affairs Original article and pictures take http://www.healthcentral.com/diet-exercise/c/255251/167518/moves-foods-pack-abs/ site
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