How to build muscle as fast as humanly possible. That’s what this definitive guide is all about. Getting big, strong, lean and built like a badass. I will post a series of ten rules, make sure you follow them all carefully! It’s the summation of everything I have learned over the course of 25+ years in the Iron Game. These techniques helped me overcome horrible skinny-fat genetics and gain 47 pounds of muscle. They’ve also helped thousands of other in-person and online clients of mine achieve similar results. If you work hard and smart, they’ll do the same for you. But first the bad news… If you’re a genetically average, “skinny-fat” dude who really struggles to gain strength, build muscle and lose fat I gotta tell you something… You’re being lied to. You’re being fed a bunch of bullshit that’ll never work for average guys like us. I’m talking about all the typical nonsense you hear and read all the time like: You should do nothing else but the big power and Olympic lifts You should always go heavy, no matter what Isolation exercises are useless You should always do full body workouts Circuit training gets you in great shape Crunches and cardio give you a six pack You have to eat 6-7 meals a day You should eat 2 grams of protein per pound of bodyweight Carbs are the devil You need to spend a thousand dollars a month on supplements All total and utter bullshit. The only thing you’ll get from following that advice is a laundry list of nagging injuries. I should know. Been there and done that. Because I don’t want you to have to waste all the years and money that I did (not to mention the surgeons bills) I came up with a method of training and eating specifically for skinny-fat, injury-prone hardgainers (and all guys over 35). It’s been tested on thousands of trainees, both at my private gym and online. It’s been tweaked, retooled, upgraded and perfected. I’m a genetic misfit when it comes to building muscle. I was frail and weak for the first 20 years of my life. I tried every training system and diet imaginable over the last three decades. I took what worked and got rid of what I didn’t. The result is an all encompassing training and lifestyle plan that is guaranteed to build size and strength without the typical injuries, burnout and plateaus that most programs have. The Renegade Method is designed specifically for average, busy guys aka “skinny-fat hardgainers,” who want to get built like a badass but… Don’t have a lot of time Aren’t on steroids and performance enhancement drugs Don’t have great genetics for building muscle and strength Are sick of getting injured from their workouts and feeling like crap all the time Now, I’m not gonna promise you gains of 84 pounds of muscle in the next month if you follow what I recommend. You’ve still gotta put in the required time and effort. If you’ve followed my blogs, podcasts and social media long enough you’ve seen the incredible transformations and the features in Men’s Health, Men’s Fitness, Muscle and Fitness, ESPN and CBS so you know this stuff works. If you follow the program and put in the work you’ll get results. But the reality is most people won’t even finish any training program that they start. They’re too mentally weak. They’ll keep looking for shortcuts and an easier way. Those people are sheep. They can’t get anywhere in life. Don’t be a sheep. Be a fucking lion. Original article and pictures take https://letsgetfittips.wordpress.com/2016/07/19/how-to-build-muscle/ site
суббота, 22 июля 2017 г.
How to Build Muscle
How to Build Muscle
How to build muscle as fast as humanly possible. That’s what this definitive guide is all about. Getting big, strong, lean and built like a badass. I will post a series of ten rules, make sure you follow them all carefully! It’s the summation of everything I have learned over the course of 25+ years in the Iron Game. These techniques helped me overcome horrible skinny-fat genetics and gain 47 pounds of muscle. They’ve also helped thousands of other in-person and online clients of mine achieve similar results. If you work hard and smart, they’ll do the same for you. But first the bad news… If you’re a genetically average, “skinny-fat” dude who really struggles to gain strength, build muscle and lose fat I gotta tell you something… You’re being lied to. You’re being fed a bunch of bullshit that’ll never work for average guys like us. I’m talking about all the typical nonsense you hear and read all the time like: You should do nothing else but the big power and Olympic lifts You should always go heavy, no matter what Isolation exercises are useless You should always do full body workouts Circuit training gets you in great shape Crunches and cardio give you a six pack You have to eat 6-7 meals a day You should eat 2 grams of protein per pound of bodyweight Carbs are the devil You need to spend a thousand dollars a month on supplements All total and utter bullshit. The only thing you’ll get from following that advice is a laundry list of nagging injuries. I should know. Been there and done that. Because I don’t want you to have to waste all the years and money that I did (not to mention the surgeons bills) I came up with a method of training and eating specifically for skinny-fat, injury-prone hardgainers (and all guys over 35). It’s been tested on thousands of trainees, both at my private gym and online. It’s been tweaked, retooled, upgraded and perfected. I’m a genetic misfit when it comes to building muscle. I was frail and weak for the first 20 years of my life. I tried every training system and diet imaginable over the last three decades. I took what worked and got rid of what I didn’t. The result is an all encompassing training and lifestyle plan that is guaranteed to build size and strength without the typical injuries, burnout and plateaus that most programs have. The Renegade Method is designed specifically for average, busy guys aka “skinny-fat hardgainers,” who want to get built like a badass but… Don’t have a lot of time Aren’t on steroids and performance enhancement drugs Don’t have great genetics for building muscle and strength Are sick of getting injured from their workouts and feeling like crap all the time Now, I’m not gonna promise you gains of 84 pounds of muscle in the next month if you follow what I recommend. You’ve still gotta put in the required time and effort. If you’ve followed my blogs, podcasts and social media long enough you’ve seen the incredible transformations and the features in Men’s Health, Men’s Fitness, Muscle and Fitness, ESPN and CBS so you know this stuff works. If you follow the program and put in the work you’ll get results. But the reality is most people won’t even finish any training program that they start. They’re too mentally weak. They’ll keep looking for shortcuts and an easier way. Those people are sheep. They can’t get anywhere in life. Don’t be a sheep. Be a fucking lion. Original article and pictures take https://letsgetfittips.wordpress.com/2016/07/19/how-to-build-muscle/ site
How to build muscle as fast as humanly possible. That’s what this definitive guide is all about. Getting big, strong, lean and built like a badass. I will post a series of ten rules, make sure you follow them all carefully! It’s the summation of everything I have learned over the course of 25+ years in the Iron Game. These techniques helped me overcome horrible skinny-fat genetics and gain 47 pounds of muscle. They’ve also helped thousands of other in-person and online clients of mine achieve similar results. If you work hard and smart, they’ll do the same for you. But first the bad news… If you’re a genetically average, “skinny-fat” dude who really struggles to gain strength, build muscle and lose fat I gotta tell you something… You’re being lied to. You’re being fed a bunch of bullshit that’ll never work for average guys like us. I’m talking about all the typical nonsense you hear and read all the time like: You should do nothing else but the big power and Olympic lifts You should always go heavy, no matter what Isolation exercises are useless You should always do full body workouts Circuit training gets you in great shape Crunches and cardio give you a six pack You have to eat 6-7 meals a day You should eat 2 grams of protein per pound of bodyweight Carbs are the devil You need to spend a thousand dollars a month on supplements All total and utter bullshit. The only thing you’ll get from following that advice is a laundry list of nagging injuries. I should know. Been there and done that. Because I don’t want you to have to waste all the years and money that I did (not to mention the surgeons bills) I came up with a method of training and eating specifically for skinny-fat, injury-prone hardgainers (and all guys over 35). It’s been tested on thousands of trainees, both at my private gym and online. It’s been tweaked, retooled, upgraded and perfected. I’m a genetic misfit when it comes to building muscle. I was frail and weak for the first 20 years of my life. I tried every training system and diet imaginable over the last three decades. I took what worked and got rid of what I didn’t. The result is an all encompassing training and lifestyle plan that is guaranteed to build size and strength without the typical injuries, burnout and plateaus that most programs have. The Renegade Method is designed specifically for average, busy guys aka “skinny-fat hardgainers,” who want to get built like a badass but… Don’t have a lot of time Aren’t on steroids and performance enhancement drugs Don’t have great genetics for building muscle and strength Are sick of getting injured from their workouts and feeling like crap all the time Now, I’m not gonna promise you gains of 84 pounds of muscle in the next month if you follow what I recommend. You’ve still gotta put in the required time and effort. If you’ve followed my blogs, podcasts and social media long enough you’ve seen the incredible transformations and the features in Men’s Health, Men’s Fitness, Muscle and Fitness, ESPN and CBS so you know this stuff works. If you follow the program and put in the work you’ll get results. But the reality is most people won’t even finish any training program that they start. They’re too mentally weak. They’ll keep looking for shortcuts and an easier way. Those people are sheep. They can’t get anywhere in life. Don’t be a sheep. Be a fucking lion. Original article and pictures take https://letsgetfittips.wordpress.com/2016/07/19/how-to-build-muscle/ site
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