What’s for sure is that you must learn how to determine your metabolic type as like any other person, you too have a special type of metabolism that affects your line, body type and personality. If you eat according to your metabolic type, you will feel better, look better, and you will live a healthier lifestyle. Isabel’s nutrition plan proved that foods can be used as medicine, but not every food is good for every type of metabolism. Studies show that when you born you possess special type of blood group, a special form of the body, so as special type of metabolism too. This means that some food in someone can help looks and feels healthy, but in someone can cause weight gain and fatigue. Here is how to measure your metabolic type using these three basic types of metabolism – A, B and C. Each requires a special diet, special amount of protein, fat and carbohydrates. Of course, each of these types should eat plenty of fruits and vegetables as mentioned before. First watch this video as it will help you understanding some terms that you might know: If you have the metabolism of type A, like salty foods (potato chips) and are prone to anxiety. Probably you have not noticed that that constant feeling of anxiety is caused by salty and fatty foods. The most common characteristics of a person with type A metabolism are: a strong appetite craving for fatty and salty food fatigue and anxiety verbosity and openness towards people Type A metabolism and burs fat and proteins much easier than carbohydrates. The craving for fatty, salty foods stems from the body’s protein needs. Your meal should look like this: Choose lean proteins with darker colors such as chicken or turkey, and occasionally consume beef too. Fish, such as tuna or salmon, is also an excellent choice. Type A should consume milk with 2% fat milk, whole milk and eggs. These foods are better choice for you than low-fat ones that are enriched with additional sugar. Remember that full-fat dairy products are healthier choice than greasy potato chips, and satisfy your metabolism the need for fat. Eat a varied fruits and vegetables, but avoid processed which is loaded with sugar and increases your anxiety. Instead of potatoes and white bread eat bread and pasta from whole grains. If you’re the type B, you crave for sweets instead (cakes, ice cream, cake). Your body actually needs healthy carbohydrates, but your passion is focused on refined sugar most. Basic characteristics of a person with type B metabolism are: Poor appetite Craving for sweets Sensitivity Ambition Organization High levels of stress Dependence on caffeine Difficulty with weight loss If you’re the type B, choose low fat and relatively low-protein foods that contain healthy carbohydrates. Eat lots of fruits, vegetables and whole grains. Your meal should look like this: Most would like to have their diet based on carbohydrates, but do not be fooled. Carbohydrates that you need to enter coming from brown rice, whole grain bread, pasta from whole grains, barley and the like. Be aware that they should bring a certain amount of protein, do not neglect them entirely. Eat chicken, turkey, white fish and plants rich in protein, such as lentils and chickpeas. Eat low fat dairy products. To reduce dependence on caffeine, begin with the intake of green tea, which also contains a small amount of caffeine, but in a healthier version of coffee. If you haven’t find in any of the previous types, you crave for sweet and savory alike, it more likely you’re the type C. It is a combination of metabolic type A and B, and it includes the following features: Variable and unpredictable appetite Craving for sweet and savory Fatigue Anxiety Little difficulty controlling weight Type C has a capacity of good combustion of fats, carbohydrates and proteins, which is why there is a craving for sweet and savory. Your meal should look like this: Type C is allowed to consume most types of fats. Select a combination of whole milk and low-fat products such as low fat cheese, yogurt, olive oil, and the like. Enter proteins by eating turkey, chicken, beef, salmon, beans and soy. Look for carbohydrates in store where have whole grains and certain types of fruits and vegetables, such as sweet potatoes or bananas. Great news is that there are foods that can encourage calorie burning. During the digestion of some foods the body needs more energy and therefore burns more calories and store less fat. Here are foods that make you reduce the risk of weight gain during the winter months. (also here is formula from Natural Health Yellow Pages (1) that can help you determine your type) Scientists have pointed that omega-3 fatty acids, found in fatty fish composition, can help you to build muscle and the more muscle you have, the more calories you will burn. Omega 3 fatty acids may reduce the level of stress hormones (cortisol) in the body, and stress hormone encourages some people to nibbling and overeating. Recommended dose of oily fish in a week is, 85 grams. Foods rich in calcium are able to increase the metabolism speed rate. If your body lacks calcium, it will increasingly store fat and calories. Yogurt contains 50% more calcium than milk, so it is a better choice, and strengthens your immune system too. Also, yogurt with probiotics can reduce the risk of accumulation of fat in the abdomen. Daily intake of yogurt should be 3dl min. To keep fast metabolism rate, the body should be protected from infection as maintaining the health of the entire cardiovascular system. Avocados are an excellent choice because they contain unsaturated fatty acids and antioxidants, which help you to do this. Also, the average avocado contains about 14g of fiber that encourages calorie burning. At least 2 times a day eat foods that contain healthy fats. It is an excellent source of fiber and resistant starch, which encourages the body to burn more calories. Scientists have discovered that foods containing resistant starch (beans, bananas, lentils) can increase calorie burning by up to 24%. Eat one or two servings a day of foods that are rich sources of resistant starch. The feeling of hot comes from capsaicin, which can stimulate the body to burn extra calories 50-100 immediately after eating. Enter hot chillies according to your needs. If they are too hot, do not over eat them, but find the kind of hot pepper that fits your need. It contains caffeine and antioxidant catechin. This combination stimulates the nervous system and promotes calorie burning. Studies have shown that drinking green tea promotes weight loss. It is difficult to determine the recommended daily amount because it depends on how caffeine affects you. Use it when you w?ke up, and your metabolism will also benefit from it. Coffee currently speeds up your metabolism by 15% and helps in burning stored fat. Drink about 2 cups of coffee a day, especially before the exercise. Use all these tips and you’ll learn how to determine your metabolic type better than ever before as this matters when comes time to lead proper nutrition and diet. Only determined metabolism can help you achieve successful dieting! Original article and pictures take http://www.beyond-diet-reviews.com/how-to-determine-your-metabolic-type/ site
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