How To Lose Weight Fast In 2 Steps

How To Lose Weight Fast In 2 Steps
Lose up to 10 Lbs. in 1st week Step 1: Use 1 of These 9 Weight Loss Plans ALL 9 of These fast weight loss plans are FREE but look thru each of them before you decide because you're more likely to lose weight fast on the plan that best fits YOUR Lifestyle, YOUR Schedule, YOUR eating habits and YOUR Fitness level. This plan is best for you if you have a flexible schedule where you can do HIIT workouts 1-to-2 times a day for 20-to-40 minutes 2-to-4 days per week &… This plan tells you exactly how many calories to eat to seriously lose 50 pounds in 5-to-8 months or 50 pounds in 3 months if you're 100+ pounds overweight while eating whatever foods you like. 2. Home Weight Loss Workout This plan is best for you if you're extremely busy or have less than 15 minutes a day to workout and you can't afford a gym membership or any special workout equipment (like treadmills, ellipticals or bikes) Use the NowLoss Diet or these 5 Diet Rules with this home workout because you'll lose weight faster using a diet + workout instead of just doing the home workout alone. 3. 95 Day Beginner Weight Loss Program Use this plan if you're lazy, out of shape or if you want to ease your way back into working out by gradually increasing your fitness level to help you lose weight faster. You'll start off losing weight doing simple activities like housecleaning working your way up to faster weight loss workouts as you get into better shape. Use the NowLoss Diet or these 5 Diet Rules with this 95 day workout because you'll lose weight faster using a diet + workout instead of just doing a workout alone. Use the 95 Day Beginner Weight Loss Program Best for you if you mainly just have belly fat left to lose or if you're struggling to lose your last 5-to-20 pounds. 5. NowLoss Diet Lose weight faster eating whatever you like. The NowLoss Diet is the perfect diet for beginners who can't resist salty, sugary & fatty foods but still want to lose weight. Do this diet if you don't have the freedom or the budget to eat a variety of foods. Optional: Use the NowLoss Diet with the 10 workout rules to lose 10 pounds every 3 weeks, the 95 day beginner workout or the home weight loss workout for faster fat loss. 6. Five Easy Diet Rules This plan is best for you if you want to lose weight without exercising and without having to count calories but if you're able to exercise… It's best to use the 10 workout rules to lose 10 pounds every 3 weeks, the 95 day beginner workout or the home weight loss workout with the 5 diet rules for faster fat loss. Only use this plan for weight loss emergencies where you need to lose a lot of weight ASAP before a wedding, reunion, vacation, to get a job or any other emergency requiring rapid weight loss. This plan is more of a short term plan rather than a permanent plan like the other 8 plans because it's harder to stick with this plan for more than 3-to-6 weeks. If you're more than 50 pounds overweight then you're also very likely to lose 20 pounds in your first 3-to-4 weeks using 1 of the 8 other weight loss plans. 8. Women: Get a Perfect Body Best for women who want to lose weight, get a flat stomach & get a bigger butt at the same time but your schedule has to be vey flexible in order to do all the workouts. You're better off doing one of the other plans if you're 30-to-50 pounds overweight to focus more time on losing weight. 9. Men: How to Get Ripped Best for men who want to build muscle and burn fat at the same time but your schedule has to be vey flexible in order to do all the workouts. You'll look like you've lost a lot of weight on this plan but that may not be the case due to the muscle you'll gain. You're better off doing one of the other plans if you're 30-to-50 pounds overweight to focus more time on losing weight. If you have PCOS, Fibromyalgia, Hypothyroidism or an Obese Child… Use the weight loss tips below along with ONE of the 9 plans above… 7 Ways to lose weight with PCOS: It may be best if you combine Intermittent Fasting with any ONE of the 9 weight loss plans above to help lower the insulin resistance you get with PCOS. Fibromyalgia weight loss tips: Includes 9 tips to beat fibromyalgia and manage pain. The 95 Day Beginner Weight Loss Program is probably the best plan for people with fibromyalgia. Hypothyroidism weight loss guide: See natural supplements, herbs and foods to eat & avoid to easily lose weight with Hypothyroidism Step 2: Get Motivated to Lose Weight Use these 6 motivational tricks to get super motivated to lose weight, make more money or to do anything else you ever dreamed of and then… Take ACTION and Start RIGHT NOW on the fast weight loss plan you picked from step 1 Step 2 is the MOST Important step you must take to lose weight fast because if you lack motivation then you'll let every simple little excuse or problem end your weight loss dreams. These 6 motivational tricks Make weight loss something YOU MUST DO no matter what the circumstances instead of something you'd casually like to do if the circumstances where just right. 6 Tips to Boost Your Weight Loss 1. Set Your Thermostat to 66 Fact: You'll burn at least 500 extra calories each day when you expose yourself to temperatures lower than 66℉ because this activates your brown fat. Brown fat burns off your ugly white fat to get enough energy to keep you warm in temperatures lower than 66℉ Some Proof: It only took 2 hours to burn 410 calories or 820 calories every 4 hours in this experiment where people sat in a 66℉ (19℃) room. See How To Burn 500 Calories Everyday Without Exercising for more tips on how to use Cold Exposure to boost your weight loss. 2. 30% Protein You'll start to lose weight faster when protein is at least 30% of your diet because… Protein kills your appetite by reducing hunger hormones like ghrelin. You'll eat on average 441 less calories per day or lose an extra pound a week according to this study when more protein is in your diet &… These Studies recently revealed you'll burn 260 extra calories per day (or burn the same amount of calories riding a bike for an hour) with more protein in your diet. To see how much protein you need to lose weight faster… Type in how many calories you eat per day in the box below and then click the Enter button to see me how much protein you need to lose weight faster… Type in how many calories you eat per day here → You need to get at least grams of protein each day to lose weight faster 3. Intermittent Fasting is a dieting trick that forces your body to burn more fat. Your appetite is nearly gone after 1-to-2 weeks of intermittent fasting. Intermittent fasting naturally increases fat burning hormones like adrenaline and HGH Read this or Watch Intermittent Fasting 101 below to see how to use Intermittent fasting to double your fat loss while you're on ONE of the 9 weight loss plans above. 4. Weight Loss Foods See the Top 17 Weight Loss Foods but did you know that eating cheese can boost your weight loss by 70% or that Broccoli stimulates enzymes in your body to burn more fat. 5. Use the Right Supplements Use protein supplements/shakes like Whey Protein to help make protein at least 30% of your diet (see tip #2) to lose an extra 11 pounds in 12 weeks like the women in this test and/or… Use fat burners that increase your metabolism, decrease your appetite & give you more energy like Lipo-6… Use this weight loss supplement guide to see 6 more weight loss supplements that actually work and 9 other supplements you may be taking now that do absolutely nothing to help you lose weight. 6. HIIT You'll TRIPLE your fat loss doing H.I.I.T or High Intensity Interval Training vs. doing cardio workouts. The Proof: People lost 3 times more fat doing ONLY 20 minutes of HIIT 3 days a week than people doing daily 40-minute cardio workouts in this experiment Spot reduction is not a myth with HIIT. Various studies like this study & this study confirm HIIT targets belly fat and this study shows You'll burn 48% more belly fat doing HIIT. HIIT increases fat burning hormones like HGH by 450% HIIT decreases your appetite so much that you will eat a lot less in the almost 40 hours after finishing a HIIT workout. See 10 Tips to Losing 10 Pounds Every 3 Weeks doing HIIT or Play the video below to lose weight fast right now with a HIIT workout… How Fast Can I Lose Weight? It mainly depends on how overweight you are along with these other factors that determine how fast you can lose weight but generally… You'll always have rapid weight loss at the beginning of any weight loss program (like this lady who lost 35 pounds in her 1st month or this guy who lost 30 pounds in 30 days) and after the rapid weight loss… Your weight loss rate will slow down to an average of you losing 10 pounds every 4-to-6 weeks and then once you're at less than 5-to-15 pounds left to lose… You may lose less than 1-to-2 pounds per week with some weeks where you don't lose any fat at all but at that point you can use the 'Lose Your Last 10 Pounds' plan and/or these 15 tricks to lose weight much faster But is it safe to lose more than 2 pounds a week? Again, depending on how overweight you are It's going to be Hard for you NOT To Lose More than 2 pounds a week! Heck, You can Lose 5 pounds in 2 days just by making changes in your salt, carb & water intake! FACT: A 300 pound person will lose weight faster than a 150 pound person doing the exact same workout because a 300 pound person has to burn more calories or use more energy to move their heavier body around. Real World Example: Chichiro Yuuki Naga who started at 314 pounds lost 137 Pounds while Sambasivam Krishnamurthy lost only 70 pounds doing the same Home Weight Loss Workout So not only is it safe to lose more than 2 pounds a week it's almost unavoidable at the beginning of your weight loss plan so in summary… To Lose Weight Fast… Use 1 of these 9 FREE weight loss plans Get motivated to lose weight fast or do anything you've ever dreamed of with these 6 motivational tricks Use these 6 tips to lose weight faster while on any weight loss plan Make sure you also see… Original article and pictures take http://www.nowloss.com/how-to-lose-weight.htm site