One of the best things about my BBG program is that it can be completed anywhere — at the park, at the beach, or in the comfort of your own home. However, I know that there are so many girls that also love training at the gym and want to incorporate more equipment (specifically weights) into their workouts. That is why I have decided to release my new program BBG Stronger! The workout below is a perfect example of my new program and how you can use weights at the gym. How do you do it? Got another piece of equipment that you’d love to incorporate into your workouts? Let me know in the comments below! Love, Kayla xx * Results may vary. Strict adherence to the nutrition and exercise guide are required for best results. Original article and pictures take https://www.kaylaitsines.com/blogs/education/how-to-workout-with-weights?utm_source=kaylaitsines site
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