No-Gym Home Workout Plan

No-Gym Home Workout Plan
No-Gym Home Workout Plan Are you ready to shed those excess pounds, gain muscle or have a tone body? If you are, these workout plan is great for beginners. This mini challenge can be done just about anywhere. No gym or equipment needed! Let's Go ! Monday 5 Push Ups 20 Squats 10 Butt Kicks 15 Lunges 40 Sit Ups 30 Second Plank 25 Crunches 35 Jumping Jacks Tuesday 10 Push Ups 40 Squats 15 Butt Kicks 30 Lunges 20 Sit Ups 35 Second Plank 25 Crunches 5 Jumping Jacks Wednesday 15 Push Ups 20 Squats 30 Butt Kicks 10 Lunges 5 Sit Ups 40 Second Plank 25 Crunches 35 Jumping Jacks Thursday 10 Push Ups 25 Squats 15 Butt Kicks 10 Lunges 35 Sit Ups 40 Second Plank 20 Crunches 30 Jumping Jacks Friday 5 Push Ups 35 Squats 20 Butt Kicks 10 Lunges 30 Sit Ups 15 Second Plank 40 Crunches 25 Jumping Jacks Sat/Sun REST Cardio (by week) 30 second sprint, 30 second jog (5x) 35 second sprint, 45 second jog (6x) 45 second sprint, 60 second jog (7x) 50 second sprint, 45 second jog (7x) 55 second sprint, 30 second jog (6x) 60 second sprint, 45 second jog (5x) Source : http://themilitarydietplan.com/ Original article and pictures take http://www.tophealthproducts.net/sport-fitness/no-gym-home-workout-plan/ site