PiYo ChaLEAN Extreme Hybrid Workout Schedule

PiYo ChaLEAN Extreme Hybrid Workout Schedule
The ChaLEAN Extreme PiYo hybrid is going to give you max results! It’s going to help you lose weight, gain lean muscle, and improve your flexibility. Plus, a stretched muscle has a greater potential for strength training making this an awesome hybrid to build lean muscle and lengthen the body. Don’t have ChaLEAN Extreme yet? You can order it here and have us as your Beachbody coaches. Need PiYo? Check out all the info on the new program here. Remember to modify the ChaLEAN Extreme PiYo Hybrid to fit your needs. I plan on using the PiYo nutrition plan for this hybrid (see my sample meal plan for PiYo here). ChaLEAN Extreme PiYo Hybrid Mon: Align Tues: Burn 1 & Define Lower Wed: Sweat Thurs: Burn 2 & Define Upper Fri: Define Lower Sat: Burn 3 & Define Upper Sun: off Week 2 Mon: Push 1 & Define Lower Tues: Sweat Wed: Push 2 & Define Upper Thurs: Core or Hardcore on the Floor Fri: Push 3 & Core Sat: Sweat Sun: off Week 3 Mon: Push 1 & Define Upper Tues: Buns Wed: Push 2 & Core Thurs: Sweat Fri: Push 3 & Strength Intervals Sat: Full Body Blast Sun: off Week 4 Mon: Lean 1 & Strength Intervals Tues: Core or Hard Core on the Floor Wed: Lean 2 & Full Body Blast Thurs: Drench Fri: Lean 3 & Strong Legs Sat: Sweat Sun: off Week 5 Mon: Lean 1 & Full Body Blast Tues: Sweat Wed: Lean 2 & Core Thurs: Drench Fri: Lean 3 & Strong Legs Sat: Sculpt or Full Body Blast Sun: off Week 6 Mon: Lean 1 & Drench Tues: Core or Hardcore on the floor Wed: Lean 2 & Buns Thurs: Full Body Blast Fri: Lean 3 & Strength Intervals Sat: Sweat Sun: off Week 7 Mon: Sculpt Tues: Sweat Wed: Core or Hardcore on the Floor Thurs: Strong Legs Fri: Drench Sat: Full Body Blast Sun: off Week 8 Mon: Drench Tues: Buns or Strong Legs Wed: Sweat Thurs: Strength Intervals Fri: Sculpt or Full Body Blast Sat: Drench Sun: off Have you tried the ChaLEAN Extreme PiYo Hybrid yet? What did you think? Have you thought about becoming a Beachbody coach? Check out our guide here or email kalee@soreyfitness.com. Original article and pictures take http://soreyfitness.com/fitness/chalean-extreme-piyo-hybrid/ site