The Best Bodybuilding Supplements That Work To Build Muscle & Burn Fat

The Best Bodybuilding Supplements That Work To Build Muscle & Burn Fat
If you want to know what supplements actually work (and which ones I take), pay close attention to this strictly no B.S. article. If you want all the help you can get to build muscle and lose fat, this is for you. I’ll also help you save some cash by telling you where to get them cheaply. Hey, before I get into the full list, did you get my free supplement guide that I brought out recently? It details the supplements that work, the ones that don’t…and the ones that are dangerous. You can grab it free below. You don’t have to go to your email to click a confirm link; the download link will appear immediately after you enter your email. Enjoy! NOTE: Please be aware that MuscleHack readers are entitled to 10% off their orders at MyProtein – not just 1 order, but every time you buy (MyProtein is where I get my own supplements). All you have to do is use the discount code: MUSCLEHACK when checking out. Use these links to go there… I’ll do this in 4 sections: The biggest, most important supplements Pre-workout supplements Micro-supplements Fat-burners (1) THE BIG ONES WHEY PROTEIN It’s just protein. While there’s nothing magical about it, and you can get all your protein from food, whey is the highest “bio-available” protein source, and it’s extremely convenient for meeting your daily protein needs (about 1g protein per pound of body weight). It’s also perfect for your post-workout protein fix when the last thing you want to do is eat a couple of chicken fillets. Where To Get It: (1) USA – Optimum Nutrition Whey (2) Europe – Impact Whey from MyProtein or “Naked” Whey from The Protein Works (if you want an all-natural whey) How To Take It: Simply take when needed to hit your daily protein target. Ideally, take 40g in your post-workout shake. CREATINE It works [1] [2] and it’s safe [2]. Forget the hype surrounding other forms of creatine. The real research shows that monohydrate is the far superior form [3] [4]. Where To Get It: In America, you can get a high-quality, cheap Creatine here. If you’re in Europe, you can get a fantastic (and cheap) Creatine here. How To Take It: Take 5g in your post-workout shake – just add it to your whey. I do recommend “loading” with creatine first before this maintenance phase (get details on how to load here). L-GLUTAMINE (optional) Consider glutamine supplementation optional. Many people aren’t fans, citing a lack of research. However, the more intensely you train, the more glutamine your body needs. Low glutamine levels can lead to muscle loss, and protein synthesis levels (the rate that you build muscle) are proportional to muscle glutamine levels. If you’ve got the money, go for it. But I would prioritize the other supplements in this article first. How To Take It: Simply put 5g in your post-workout shake along with your whey and creatine, as stated above. So a great post-workout shake to kick-start the anabolic process is 40g whey, 5g creatine, 5g glutamine. Original article and pictures take http://www.musclehack.com/the-best-bodybuilding-supplements-that-work-to-build-muscle-burn-fat/ site