Do you want to gain weight and build muscle? If so, this article is for you. After reading you will know the best weight gain supplements. When used as directed, they can help you add 10 pounds of muscle – or more – in just 4-6 weeks. Our List Of The Best Weight Gain Supplements If you’d like to get right to the products featured in this write-up, click on the links below to go directly to the section. Otherwise continue reading below the list and learn more about how I gained weight and added muscle, what criteria was used for choosing these supplements, and much more. Beta Alanine – scientifically shows to help you gain muscle, train harder and longer. My Personal Experience With Weight Gain Supplements I know how hard it is to gain weight from personal experience. I graduated high school at 5’11” and 145 lbs. I looked and felt skinny. It was a bummer. I tried every weight gain shake and supplement on the market and rarely felt anything from them except bloated and tired. The products in this piece – in addition to eating right and training hard – are what helped me finally put on 30 lbs. of extra muscle weight quickly, without making me feel sick, look bloated, or cost too much money. They’ll do the same for you, all it takes is using these supplements as directed and a little commitment and persistence, which I know you already have. The Best Weight Gain Supplements – How They Were Chosen All of the products that I recommend are backed by scientific research and thousands of user testimonials. They all also use high quality ingredients so you don’t have to worry about wasting your time and money on them. Here are the specific criteria I used. Reviewed the latest research and customer reviews to make sure its ingredients are proven to work. Tested the products out on myself and other Stayfitcentral.com lab rats to see how it works. Checked ingredients to ensure it doesn’t contain unnecessary fillers or sugars. Read customer reviews to see what other people have to say about the supplement. Double checked to ensure that the company selling the weight gain supplement is reputable and known for selling quality supplements. What’s Not In Any Of These Weight Gain Supplements What you won’t find in my recommendations are weight gain supplements that are loaded with sugar. Many so-called ‘weight gainers’ have 100 or more grams of sugar per serving and a sprinkling of protein. Sure they have lots of calories but since they’re from sugar, all you get from them is added weight. The extra body fat and water then make your body gain fat, not muscle. You also won’t find sports supplements that make crazy claims to increase your muscle mass by 1,000% in 2 weeks or something similar. We want to help you reach your goal of adding weight and muscle as quickly as possible. The Best Weight Gain Supplements Working out hard is very important if you want to gain muscle weight instead of fat. This means lifting weights at least 3-4 times a week. These workouts need to consist of using the heaviest weights possible, with ‘big’ exercises like deadlifts, kettlebell swings, pull ups, and squats. Taking a beta alanine supplement makes these things – and gaining weight fast – possible. Studies show that beta alanine supplements work by ‘buffering’ your muscles from fatigue during your workout. The longer it takes for your muscles to become tired, the more sets, reps, and weight you’ll be able to lift. Research shows that taking beta alanine for 8 weeks can help you gain over 2 pounds of lean muscle and lose fat at the same time (3). The Best Beta Alanine Supplement For Gaining Weight My favorite beta alanine supplements is Prolab Beta Alanine Extreme capsules. My reasons for choosing this product? It uses ingredients that are backed by science, it’s convenient to take, and is affordable enough to take daily. Benefits Of Prolab Beta Alanine Extreme Uses a patented and research-proven type of beta alanine called Carnosyn. Every serving only requires you to take 2 capsules. Other products require 2-3x as many. When taken as directed, one bottle will last 30 days. It doesn’t contain any fillers or other worthless ingredients, just pure beta alanine. How Much Do You Need To Take? According to the latest research, you’ll need to take about 3 grams every day in divided doses. You’ll get the best results if you take it in divided doses. After about 2 weeks you should notice you are able to train harder and get more done at every workout. Taking these ‘building blocks of muscle’ can help gain weight fast by enabling your body to train harder, recover faster, and most importantly, keep your body in an anabolic (muscle building) state all day long. Your body needs to be in this state throughout the day if you want to gain weight and build muscle fast. The Best BCAA Supplement For Gaining Weight The BCAA supplement I recommend is Gaspari Nutrition BCAA 6000. Every serving (6 tablets) has 6 grams of branched chain aminos per serving. You can be sure that this is the highest dose I’ve found in a BCAA tablet and you get your branched chain aminos in just a few tablets. It also has twice the amount of leucine per serving, more than any other BCAA supplement. Since it’s the most important of the 3 BCAAs when it comes to building muscle, it qualifies to make my list! Benefits Of Gaspari BCAA 6000 Highest Dose Available – at 6 grams per serving, you’re getting the amount shown in the research to be necessary for building muscle and gaining weight, fast. Convenience – get your daily dose in 6 tablets, not the 12+ other products require. Best Value – every can provides 30 servings. Competing products have half as many. Added B Vitamins – gives your muscles the nutrients needed to turn on the muscle building engines in your body. Taking BCAAs To Gain Weight Fast The key to gaining weight fast with BCAAs is to take the right dose at the right time. Taking 5-10 grams before and after every workout works best. As a general rule of thumb, the more you weigh and harder you work out, the more you likely need. Creatine isthe best supplement for gaining weight fast. When used properly, creatine can help you gain 5 or more pounds in 1-2 weeks. Best of all, none of this weight will be fat. Sure, some of it is water weight but research shows it’s not the kind that gets under your skin and makes you look bloated. It gets into into your muscles instead. As a result,their size is bigger and, studies show, creates an optimal environment for building muscle. The Best Creatine Supplement For Gaining Weight Fast My favorite creatine monohydrate supplement is Betancourt Micronized creatine powder. It contains nothing but pure creatine monohydrate that’s milled into a super fine powder. It then helps dissolve easily in water, and is effortless to mix and drink. I also love this particular creatine supplement because a single can lasts a couple of months resulting in each serving costing 14 cents! Don’t believe the hype about supplements like liquid creatine, creatine ethyl ester (CEE), or creatine HCL. The research done on them shows that they don’t work at all. How To Take Creatine For Gaining Weight In order for creatine monohydrate to help you gain weight, it must be taken properly. So, first following a ‘loading’ phase where you take 20 grams a daily for 5-7 days, should be followed. Research shows that this phase is necessary if you want to experience the most benefit. During this phase you should take your creatine in divided doses throughout the day. It will help you get the best results and avoid getting an upset stomach. After loading your muscles with creatine, you can cut back to 5 grams a day. This will keep your muscles filled so you to continue see and feel benefits. How Much Weight Can You Gain Taking Creatine? When you use creatine monohydrate properly you should gain 2 or more pounds by the end of the loading phase, especially if you’re eating right and working out hard. The first time I used a creatine supplement I put on 5 pounds in 4 days. Creatine supplements can help you get stronger, faster and recover quicker between sets. Consequently, the benefits make it possible for you to build muscle and gain weight. When choosing a supplement, make sure the one you buy uses only creatine monohydrate. It’s the only type proven to work. Dozens of studies show that when used properly, it works for practically everyone. 4. Protein Powder Instead of drinking a weight gain shake with sugar as the main ingredient, it’s better to drink a high quality protein shake that contains no sugar, and healthy fats! If you want to add a few hundred extra calories, simply add a tablespoon or two of almond butter to every shake. Then, you’ll get extra calories and nutrients from the healthy fats and proteins it has too. The protein shake I drink when I want to gain weight and build muscle fast is Paleo Protein by MHP. Here are the reasons why 240 calories per 2 scoop serving. 2 shakes a day have enough extra calories to gain 1 pound per week. 40 grams of protein. There are 40 grams of protein per 2 scoop serving. High quality proteins. The two best proteins for building muscle – egg and whey – are the only ones used. Delicious flavor. Both chocolate and vanilla taste great. Great value. 28 servings per container result in a cost of only $1.29 per shake. What Else Makes Paleo Protein Great The are a couple of things that make this protein blend superior. The first is that whey and casein are digested at different rates. Consequently, your muscles have both a rapid and then sustained release of amino acids, ensuring they always have the nutrients required to recover and grow. The other major benefit is that both proteins have what is referred to as a high Biological Value (BV). This means that they are both well absorbed by your body and effective for building muscle and supporting your health. The Best Way To Gain Weight Drinking Paleo Protein Since you want to gain weight fast, drinking 2-3 shakes is the best way to do so. It’s then possible for you to easily get an extra 720-1,080 calories daily from a high quality source. You can then get enough calories to gain 2 or more pounds a week! Best of all, these high quality calories won’t leave you feeling bloated, fat, and tired like sugar-filled weight gainers do. The best time to drink Paleo Protein shakes is between meals, therefore keeping your body in a muscle building state. If want to get more calories from your shakes, make them with coconut milk instead of water or add a tablespoon of natural almond or peanut butter. Both of these options will help you get an extra 150 calories or more per shake. Conclusion Now you know the 4 best supplements for gaining weight fast! When used together along with a good workout and diet plan, they can help you pack on as much as 10 pounds in a month. In addition to gaining weight, they will also help you look and feel fit and strong, which is the goal and result we all want! Original article and pictures take http://stayfitcentral.com/buyers-guides/best-weight-gain-supplements-rapid-results/ site
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