The Boiled Egg Diet – Lose 20 Pounds In Just 2 Weeks

The Boiled Egg Diet – Lose 20 Pounds In Just 2 Weeks
If would like to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although them consists of only a small number of products, it is been shown to be more sufficient to help you increase your metabolism and burn fat. Also, whenever you stick to healthy eating once the diet regime is complete, you will not regain any weight you have lost. You should drink plenty of water to keep your body hydrated 8 to 10 glasses a day. These will too help to rid your body of toxins. Concurrently, for the best results try to get half an hour of exercise every day. Boiled Eggs Diet Week 1: Monday Breakfast: 2 boiled eggs and 1 piece of citrus fruit. Lunch: 2 pieces of sweet potato and 2 apples. Dinner: 1 large plate of salad and chicken. Tuesday Breakfast: 2 boiled eggs and 1 piece of citrus fruit. Lunch: Green vegetables and chicken salad. Dinner: A vegetable salad, 1 orange, and 2 boiled eggs. Wednesday Breakfast: 2 boiled eggs and 1 piece of citrus fruit. Lunch: Some low-fat cheese, 1 tomato, and 1 piece of sweet potato. Dinner: Some salad and chicken. Thursday Breakfast: 2 boiled eggs and 1 piece of citrus fruit. Lunch: Fruit. Dinner: Some salad and some steamed chicken. Friday Breakfast: 2 boiled eggs and 1 piece of citrus fruit. Lunch: vegetables and 2 boiled eggs. Dinner: Salad and grilled fish. Saturday Breakfast: 2 boiled eggs and 1 piece of citrus fruit. Lunch: Fruit. Dinner: Chicken and steamed vegetables. Sunday Breakfast: 2 boiled eggs and 1 piece of citrus fruit. Lunch: Tomato salad, steamed vegetables, and chicken. Dinner: Steamed vegetables. Boiled Eggs Diet Week 2 Monday Breakfast: 2 eggs and 1 piece of citrus fruit. Lunch: Salad and chicken. Dinner: 1 orange, some salad, and 2 eggs. Tuesday Breakfast: 2 eggs and 1 piece of citrus fruit. Lunch: 2 eggs and steamed vegetables. Dinner: Salad and grilled fish. Wednesday Breakfast: 2 eggs and 1 piece of citrus fruit. Lunch: Salad and chicken. Dinner: 1 orange, vegetable salad, and 2 eggs. Thursday Breakfast: 2 eggs and 1 piece of citrus fruit. Lunch: Steamed vegetables, low-fat cheese, and 2 eggs. Dinner: Salad and chicken. Friday Breakfast: 2 eggs and 1 piece of citrus fruit. Lunch: A sardine salad. Dinner: Salad and 2 eggs. Saturday Breakfast: 2 eggs and 1 piece of citrus fruit. Lunch: Salad and chicken. Dinner: Fruit. Sunday Breakfast: 2 eggs and 1 piece of citrus fruit. Lunch: Steamed vegetables and chicken. Dinner: The same as for lunch. This diet has almost no carbohydrates, and this is one of the reasons why it works. P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat. Original article and pictures take http://www.hiitworkout.net/boiled-eggs-diet/ site