The Five-Ten-Fifteen Workout

The Five-Ten-Fifteen Workout
This ‘five-ten-fifteen’ workout is the perfect workout to get you back into the swing of things or for anyone looking for a quick workout to do anywhere. After completing a few circuits, you’ll see just how effective it can be! TEN Crunches FIFTEEN Squats Here’s how to perform the perfect squat! FIVE Lunges Bad knees? Try bosu lunges. TEN Reverse Crunches Need help? Here’s how to do a reverse crunch. FIFTEEN Second Plank Great job! Original article and pictures take http://eatfitfuel.com/fitness-workouts/five-ten-fifteen-easy-workout/3/ site