Tom Hardy’s Insane Warrior Workout Routine!

Tom Hardy’s Insane Warrior Workout Routine!
Tom Hardy has risen to Hollywood fame with his incredible acting skills and powerful on camera presence. Since he starred in the movie Inception in 2010 and rose to A list status, Tom Hardy has put on 40 lbs. of rock solid lean muscle mass and became an A List Movie star. It’s no secret that Tom Hardy’s impressive physique has helped him land some super alpha male roles such as Bane in the “The Dark Knight Rises” and recently the coveted role of Max in the movie “Mad Max: Fury Road.” In his latest venture, “Warrior” we are introduced to a lean mean fighting mean version of Tom Hardy. Tom Hardy has one incredible physique and has some of the most impressive upper body development in Hollywood. We recently sat down with Tom’s trainer and got the top secret details on the exact workout that Tom Hardy has been using to build monster traps, a huge chest, and a chiseled upper body. Tom Hardy has certainly put in the work and his trainer explains that he relies on the old fashioned muscle building recipe of success: training, nutrition, and supplementation. Tom’s 4 times per week training regimen allows him to sculpt his “power muscles” like his chest, traps, and shoulders so he can be an on camera beast like when he played Bane. Tom’s nutrition regimen allows him to train at maximum intensity and recovery efficiently from his intense muscle building workouts. Tom’s muscle building supplements allow him to maximize his testosterone, and other key muscle building hormones so he can get even faster results. This trifecta results in one of the most impressive physiques in all of Hollywood. Interested to see the exact workout regimen? Let’s dive in and take a look. Tom’s regimen is 4 days per week with a huge emphasis on chest, traps, and shoulders. Tom is working out for purely aesthetics and that means he only wants to spend the most time on the muscles that will give him that powerful looking on camera build. Tom became known worldwide for his traps after the Batman movie – and its no secret that after checking out his exact workout regimen he puts in some serious work on his traps. Tom will also take his muscle building pills every single day for an 8-week cycle when he is trying to aggressively pack on muscle mass. This is exactly what he did when preparing for the movie Batman and had to pack on 20 lbs. of muscle mass in just 8 weeks. Tom said that he had the most success taking the muscle building stack in the morning about 2 hours before his workout. This gave his body a great surge of energy and maximized his muscle building hormones for the late morning workout. The Workout: Monday: Chest and Triceps Exercise: Barbell bench press Sets: 4 Reps: 6-8 Rest: 60 seconds Notes: To goes heavy on these bench press sets and always uses a spotter so he can go until failure. Exercise: Db Incline bench press Sets: 3 Reps: 8 Rest: 60 Seconds Notes: Slow and controlled reps that break down the most lean muscle tissue Exercise: Low Cable fly Sets: 4 Reps: 12-15 Rest: 45 seconds Notes: High repetition sets designed to work the inner chest and burn fat Exercise: Weighted Dips Sets: 4 Reps: 6-8 Rest: 90 seconds Notes: Heavy sets designed to build the triceps head and lower chest Exercise: Decline Skull Crush Sets: 4 Reps: 8-12 Rest: 60 Seconds Notes: Emphasis on perfect form and keeping elbows in to build the outer triceps muscle Tuesday: Lower body Compound Exercise: Barbell Squat Sets: 5 Reps: 5 Rest: 2 minutes Notes: Classic 5 by 5 routine. 5 sets of 5 reps going heavy Exercise: Barbell Deadlift Sets: 5 Reps: 5 Rest: 2 minutes Notes: Classic 5 by 5 routine. 5 sets of 5 reps going heavy Exercise: Db walking lunge Sets: 3 Reps: 8-12 each leg Rest: 2 minutes Notes: Db walking lunges designed to blast those quadriceps and hip flexors Exercise: Db Step Ups Sets: 3 Reps: 8-12 Rest: 2 minutes Notes: 8-12 reps each leg, maximum intensity sets Exercise: Leg Press Sets: 3 Reps: 15 Rest: 90 seconds Notes: high repetition leg press to blast the quads and gluteus Thursday: Traps and Shoulders Exercise: Barbell Row Sets: 5 Reps: 5 Rest: 90 seconds Notes: Classic 5 by 5 routine. 5 sets of 5 reps going heavy Exercise: Barbell Shrug Sets: 5 Reps: 5 Rest: 2 minutes Notes: Classic 5 by 5 routine. 5 sets of 5 reps going heavy Exercise: Seated Db Shrug Sets: 3 Reps: 15 Rest: 90 seconds Notes: high repetition sets to blast the deltoids and traps Exercise: Db Shoulder Press Sets: 5 Reps: 5 Rest: 2 minutes Notes: Classic 5 by 5 routine. 5 sets of 5 reps going heavy Exercise: Db Lat Raises Sets: 4 Reps: 12 Rest: 60 seconds Notes: high reps with short rest time Friday: Back and Biceps Exercise: Weighted Pull ups Sets: 5 Reps: 5 Rest: 2 minutes Notes: Classic 5 by 5 routine. 5 sets of 5 reps going heavy Exercise: Underhand Grip lat pull down Sets: 3 Reps: 15 Rest: 60 seconds Notes: High rep and short rest to build muscle and sculpt bigger arms Exercise: barbell curl Sets: 3 Reps: 12 Rest: 60 seconds Notes: Focus on time under tension and perfect form Exercise: Db palms up Curl Sets: 3 Reps: 12 Rest: 60 seconds Notes: squeezing biceps on every rep hard! Original article and pictures take http://www.fatfighterblogs.com/tom-hardy-warrior-workout site