Weekly Workout Schedule

Weekly Workout Schedule
HOT DAMN, TIU TEAM! You’re CRUSHING your workouts this summer! This team is seriously committed to sweating it out, and we couldn’t be more proud! We’ve been working on a way to help you make planning those sweat sessions easier, simpler and much more seamless, and TA-DA… here it is! Welcome to your new Weekly Schedule! We’ve compiled a streamlined experience, to give you a quick overview of the week, along with a fast way to get to your TIU Workouts. You’ll love that there’s literally no guesswork involved. We created this combination of workouts to get you FIT, FAST! Of course, you can still make your own adjustments and swap out workouts whenever you want to switch things up. How Your New Weekly Schedule Works Each day of the week lists a series of tiles showing you exactly what workouts to complete. Click the tile to see each individual workout. But, if you prefer, head to your DAILY WORKOUT page each morning for all the routines you need for the day, all in one place. As always, your Daily Workout page will be updated first thing in the morning with everything you need to follow along! Remember, you can access your DAILY WORKOUT from your phone. 1 – Go to THIS LINK 2 – Tap the arrow at bottom of your screen 3 – Select “Add to Home Screen” 4 – Voila! Time to squat!! Ready? Let’s do this! TOTAL BOD YOGA & ABS LEGS & BOOTY ABS & ARMS HIIT IT ACTIVE REST DAY Total Workout Time = 30-60 minutes SUNDAY RUNDAY Total Workout Time = 25 minutes + 5k Original article and pictures take https://www.toneitup.com/workouts/weekly-fitness-schedule-10/ site