Workout Routines To Help You Shape Up Fast

Workout Routines To Help You Shape Up Fast
When someone is either starting to workout or just wants to increase their efforts, they often will ask a friend if they know of a good exercise routine. The thing is that friend might not have any idea how much time the other person has for exercise, what their goals are, or anything else that helps make a good workout plan for the individual. For most people, it is key to design workout routines that are specific to their needs, time, and goals. What Criteria Should A Gym Routine Include? Anyone wanting to design a workout that will get results needs to consider key elements. Without taking these into account the routine is not likely going to get the desired outcome. 1. How much time does the person have to exercise? If they can work out every day for 60 to 90 minutes then there is a lot they can accomplish. If on the other hand, they can only come for 30 minutes 3 times a week then they will need to prioritize their goals. 2. Set realistic goals. If the person is 5 foot 8 inches and super skinny then it is unlikely they would ever be like Arnold Schwarzenegger who is 6 foot 2 inches and large framed. 3. They will need to consider their diet. If they are trying to lose weight there will be one set of criteria. If they want to gain weight or bulk up then there will be other considerations about what an appropriate diet will be. 4. What are their goals? For some, it might be just to tone up and maybe lose 5 pounds. For others, it might be to get six pack abs and a tight butt. Full Body Workout For many starting out the best workout routines will include full body exercise. These typically can be done even if someone only has 2 or 3 days a week they can commit to exercising. The exercise routine should include working the front muscles of the legs, the muscles at the back of the legs, the buttocks, the upper and lower ab muscles, the front and back of the upper arms, and the forearm. 1. Abs And Lower Back – Leg raises, crunches, jumping knee tucks. 2. Arms And Upper Back – Push ups, pull ups and chin ups. 3. Butt And Back Leg Muscles – Step ups, deadlifts, and hip raises. 4. Chest And Shoulders – Dips, bench press, and overhead press 5. Front Leg Muscles – Lunges, squats. To create a routine, simply choose one of the exercises from each of the above groups. This will give a complete full body workout. As time goes on it is likely each person will need to make variations to their routine to keep making progress. The body is clever and over time, if the person keeps doing exactly the same exercises on the same day and at the same time, the body will adjust to this and it will no longer keep improving. The key is to keep at it and after a few months, change things up a bit to keep progress moving forward. Original article and pictures take http://fitandhealthybuzz.com/workout-routines-to-help-you-shape-up-fast/ site