How to Become a Runner in 8 Weeks

How to Become a Runner in 8 Weeks
We know that cardio is one of the most important aspects of getting lean for the pageant stage. One of the most well known and classic ways to do cardio is going for a walk or run. But, running can be a daunting task for anyone who hasn’t worked up to the level of endurance needed during a long jog. (Read: 10 Ways To Do Cardio Without Running) While walking is still a great way to do cardio, running burns more calories than walking so your workout will be more intense but much shorter. According to Greatist.com, running burns over two times the amount of calories than walking. Do you want to burn more calories and improve your cardiovascular health at the same time? This easy, eight-week plan is perfect for you! How to Become a Runner Not sure if running is right for you? Talk to one of our Personal Trainers to find out what kind of cardio is ideal for your pageant and lifestyle goals. Original article and pictures take http://thepageantplanet.com/how-to-become-a-runner-in-8-weeks/ site