To See How Much You Need to Eat to Lose Weight…

To See How Much You Need to Eat to Lose Weight…
You need to eat -to- calories per day to start losing weight &… It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but… You'll probably eat 3 BIGGER -to- calorie meals every 4-to-5 hours or… You may eat 4 BIG -to- calorie meals every 3-to-4 hours or… You may eat 5 smaller -to- calorie meals every 3 hours or… You may eat 6 tiny -to- calorie meals every 2-to-3 hours &… Drink at least ounces of cold water everyday and remember this important fact… You can eat WHATEVER & WHENEVER you want & still lose weight (see why here) as long as you're only eating -to- calories per day &… Every time you lose 5-to-10 pounds Start over & use this Permanent Weight Loss Calculator again and keep using it over & over until you reach your weight loss goal &… Do these 2 things to lose weight even faster as you eat -to- calories per day 1. Keep a Food Journal Because… Although -to- calories is a very good estimate of exactly how much you need to eat to lose weight… You still should track how much you eat everyday because in some rare cases… You may find that you actually need to eat less than calories or that you can eat more than calories and still lose weight so Use any ONE of these food journals… NowLoss.com food journal (printable) Lose It! (android & apple app) myfitnesspal.com (online & app) my-calorie-counter.com (online) Calorie Counter by FatSecret (android app) My Diet Diary Calorie Counter (android app) 2. Sweat Follow the 10 rules here to Lose 10-to-15 pounds every 3 weeks using the workouts below… Make sure you also see… Original article and pictures take http://www.nowloss.com/how-to-lose-weight-keep-it-off-permanently.htm site