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Weighing your food is always going to be the most accurate method, but this is close enough to around 20g of carbohydrates. It will vary slightly as some whole grain breads are a little higher in carbohydrates than others. The same for some fruits. Overall this shouldn't matter much though. If your goal is weight loss and/or lean muscle gain, then you want to get between 5-10 portions in a day. Lower on rest days & weight loss focus, higher on training days & lean muscle focus. Even higher (10+) for those that are naturally slim & trying to bulk. Original article and pictures take https://www.facebook.com/mrsportofficial/photos/a.832355003527358.1073741829.829271373835721/1350307381732115/?type=3&theater site